Thanks guys , we all have our problems. I shouldn’t have done squats ,as I made the tear worse from what I can tell. Hopefully it doesn’t make the procedure more of a hassle.
The surgeon is going to freak out on me. I met him years ago and told me to lose weight,so I gained another 30 lol.
Just hate being weak all the time ,so it’s been a challenge. I mentioned before that with a blood sugar of 3.4 mmol , which equates to 82 for the other scale , I am literally on the couch and can’t move .
Those blood sugar levels are considered a fast , but my arms go numb and I can barely move when I hit that level , especially if I haven’t drank alcohol for several months .
So it makes it hard to hit a calorie deficit
I donít always insulate , but when I do .
Ok ,I never insulate
Last edited by RainMan 2.0; 11-01-2019 at 01:58 PM.