Mine is quite smooth, so I'm not sure what to tell you from here. Clean off the plunge columns. Check down the one the spring is in to see if something is caught in there. Is it interfering with using it, or is it just a small annoyance? If you move the base up and down many times, does the catch remain the same or reduce slightly. If it reduces, then it's some substance on the columns or the guides the columns pass through.
Beyond that, I have no idea, mine is very smooth, although there is a little friction so the thing doesn't just flop down. I'm not that mechanical that I know the answer.